Chia Seeds

Chia seeds are tiny, nutrient-packed seeds that come from the Salvia hispanica plant. They are a nutritional powerhouse, rich in fiber, omega-3 fatty acids, protein, and various vitamins and minerals.

Chia seeds have the unique ability to absorb liquid and form a gel-like substance, making them a popular ingredient in recipes and providing potential health benefits such as supporting digestion and promoting a feeling of fullness. With their mild, nutty flavor, chia seeds can be easily incorporated into a healthy diet to boost nutrient intake, but moderation is key to avoid digestive discomfort.