Sunflower Seeds

These seeds of the famous flower are rich in phosphorus, manganese, zinc, potassium and magnesium. The presence of magnesium in these seeds helps with weight loss and relieves some pre-menstrual symptoms. In addition, sunflower seeds are high in iron even more so than wheat germ, egg yolk, and liver. As well as preventing constipation, the amount of fibre in sunflower seeds can help to prevent cardiovascular disease as well as to control type 2 diabetes and appetite.

They are also rich in B group vitamins and vitamin E. They are a source of essential fatty acids and phytosterols.

They can be used to garnish salads, pasta and pastries.