Brazil nut is a hard-shelled fruit. It is beneficial to athletes and an excellent source of proteins and calories. The Brazil nut also contains phosphorus, calcium, magnesium, potassium, zinc, manganese and copper as well as a significant amount of essential amino acids.
Eating Brazil nuts can prevent cardiovascular disease, strengthens the immune system and helps with thyroid function. Thanks to the selenium content in just one nut, the Brazil nut is an excellent antioxidant. Its daily consumption helps in the fight against cellular aging and helps with the detoxification of the organism.
In the kitchen it is found in desserts or in trail mixes.